Bone Up on the Benefits of Bone Broth [Plus Recipe]

By Naturally Savvy

Despite the recent surge of interest in bone broth, some readers may remember the days when their grandmother put a big pot of chicken or beef bones on the stove, added some onions and seasoning, and let it simmer for hours. She was making broth for soup—perhaps her famous chicken soup to help treat colds or warm you on a winter’s day. Grandmothers knew their slow-cooked broth was nutritious, and now experts are telling us why.

The most important thing you need to know about bone broth or bone stock is that you should make it from organically raised, grass-fed, or pastured animals. Animals that are the product of factory farming, including chickens, tend to produce broth that doesn’t gel. Gelatin, which is a byproduct of the breakdown of collagen, is one of the more valued healing ingredients in bone broth, and if you make broth from conventionally raised animals, you will be cheating yourself of its benefits (see below).

Conventionally raised animals also are exposed to antibiotics, steroids, and other veterinary drugs as well as being fed an unnatural diet. All of these substances have the potential to end up in your bone broth.

Read about how antibiotics are still in your milk

According to Sally Fallon of the Weston A. Price Foundation, “Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals [all found in bones].” Bone broth also glucosamine and chondroitin sulfates, which are broken down from tendons and cartilage. You may recognize these two substances as popular natural remedies for arthritis.

The easily digestible feature of bone broth is also associated with another benefit—promoting the integrity of the gut. Lately we’ve heard a lot about the importance of achieving and maintaining a healthy bacterial balance in our gut. In fact, the health of the gut is intimately connected with the brain (i.e., the gut-brain axis) and therefore mental and emotional health as well.

Bone broth can play a key role in gut health, according to Dr. Natasha Campbell-McBride. She believes bone broth is an excellent dietary way for “healing and sealing” your gut because of its high nutritional value and ability to heal the gut lining. Her work has shown that children with autism don’t develop normal gut flora from birth, and that bad bacteria and toxins from the gut can enter the bloodstream and the brain, leading to autism and other neuro-developmental disorders.

Read more about the gut-brain axis

Health Benefits of Bone Broth

So why should you consider bone broth? We came up with at least half a dozen reasons. Admittedly there are no peer-reviewed scientific studies of bone broth per se, although the literature is peppered with a few on chicken soup. Proof of the healing value of bone broth comes from evaluating what we know about the ingredients in bone broth. For example:

• Gelatin in bone broth is a hydrophilic colloid, which means it attracts digestive juices and other liquids and holds onto them. This characteristic makes bone broth supportive of the digestive process.

• Gelatin also supports hair and nail health and growth. Could bone broth be your recipe for healthier hair and stronger nails?

• Amino acids in bone broth can offer various benefits. Arginine has anti-inflammatory properties and boosts immune function; proline regenerates cartilage, helps leaky gut, and reduces cellulite; glycine helps detoxify the body and may help you relax and improve sleep; and glutamine protects the gut lining, helps build muscle, and improves metabolism.

• Broken down cartilage provides glucosamine and chondroitin, which are often taken in supplement form to treat pain and inflammation associated with various forms of arthritis

• Infection-fighting abilities could be attributed to bone broth, as at least one research endeavor has indicated that chicken soup has a “mild anti-inflammatory effect

• The calcium and other important minerals in bone broth can support strong bones and teeth. One study conducted at the Charles A. Dana Research Institute in Boston reported that prolonged cooking of soup with a beef bone increased the calcium content when cooked at an acidic but not neutral pH (which is why vinegar is part of a bone broth recipe; see below).

NEXT PAGE: Learn How to Make Your Own Bone Broth >>

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By Naturally Savvy| August 29, 2016
Categories:  Eat

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Naturally Savvy

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