Label Lessons

label lesson pumpkin spiced latte

Label Lesson: Pumpkin Spice Latte

It’s PSL season, but first, we wanted you to make sure you knew what you may be drinking. In this Label Lesson, you can...
label lesson chips

Label Lessons: Chips

Who doesn't love sitting down and binge-watching Netflix with a big bag of chips? But some of the ingredients in your chips might not...
whole thing label lesson

Label Lessons: Whole Thing

“I’ll just eat one more…” and then before you know it … the whole package is gone. Labels can be tricky, especially if they say...
Label Lesson Pickles

[Label Lesson] Pickles

When is a pickle more than just a pickle? When it has added artificial colors, sugar, high fructose corn syrup, and artificial preservatives like...
label lesson soup

Label Lessons: Soup

Cooler temperatures, the leaves turning bright colors are the hallmark of fall. We return to comforting foods like roasted vegetables, stews, and soups. Sometimes...
Yogurt Label Lessons

Label Lessons: Yogurt

Here we are again with a new Label Lesson. Yogurt can be a great source of gut-friendly probiotics however, this can come with a...
Label lesson sandwich meat

Label Lessons: Sandwich Meat

When I was a kid, I would open my lunch box and find the sandwich mom had packed for me which often was on...
Label Lesson Salad Dressing

Label Lessons: Salad Dressing

Salads are a great way to make sure you are eating a lot of plant-based foods. You can add extra toppings for extra flavor...
flavored sunflower seeds

Label Lessons: Flavored Sunflower Seeds

If you have kids who play baseball, they’ve likely asked you to buy them, Spitz. Although sunflower seeds are rich in vitamin E and...
Label Lesson Sugar Free Ice Cream

Label Lessons: Sugar Free Ice Cream

One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...

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