Simple Mashed Cauliflower Recipe

By Naturally Savvy Recipes



Simple Mashed Cauliflower Recipe

When you need an alternative to mashed potatoes without the carbohydrate load, try this simple cauliflower recipe. Cauliflower is high in folate, vitamin C and fiber and provides the same satisfying texture of traditional mashed potatoes, but with a huge nutritional kick.

Ingredients

4 cups organic cauliflower florets, approximately 1 medium cauliflower
2 tablespoons Melt Organic Spread, organic butter, or coconut oil
pinch of sea salt and freshly ground black pepper
garnish: chopped parsley, optional

Read more about the nutritional benefits of cauliflower

Directions

Chop the cauliflower into about eight pieces. Steam until soft. Add Melt Organic Spread or organic butter or coconut oil. Purée in a food processor or mash by hand. Season with sea salt and pepper and garnish with chopped parsley. Enjoy!


By Naturally Savvy Recipes| February 21, 2016
Categories:  Recipes

About the Author

Naturally Savvy Recipes

Naturally Savvy Recipes

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterInstagramPinterestYoutubeRss




 

RSS

In the Spotlight

  • Made Good

    MadeGood Granola Snacks come in 5 delicious flavors. They are free from nuts and 8 common allergens, are organic, non-GMO, and have a hidden serving of vegetables.


  • Organic India

    Organic India empowers people to live vibrantly healthy lives.  Our ethically grown herbal supplements and infusions contribute to a healthier planet and a life of dignity for our farmers.


  • Goddess Garden

    Goddess Garden, sun experts known for their reef-safe mineral sunscreen, offer a line of plant-powered facial products designed to erase the signs of early skin aging caused by the sun.





Copyright © Agility Inc. 2018