How Much Sleep Americans Actually Get — And How Much We Need

By Naturally Savvy

There's nothing worse than lying awake in bed at night worrying about not getting enough sleep. If this sounds like you, don't worry — you're in good company. More than one third of Americans don't get the recommended 7 hours of sleep each night. People who are employed, have a college degree, and are married are more likely to get enough sleep. People in the southeastern states or Hawaii reported sleeping less than the recommended amount.

So how do you stack up on sleep compared to the rest of the country? Check out the sleep stats by state below to see:

Graphic via

By Naturally Savvy| January 04, 2017
Categories:  Restore

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Naturally Savvy

Naturally Savvy

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