Top 5 Herbs for Fighting Fatigue

By Dr. Edward Group on October 05, 2015

Image via Nan Palmero

It seems like every person I talk to suffers from some form of fatigue. First let me say that if you suffer from fatigue, it is a tell tale sign your body is toxic, your adrenal glands are burned out and you really need a good colon cleanse, liver and gallbladder cleanse, parasite cleanse or chemical and heavy metal cleanse. After cleansing your body you should consider dietary changes. If you drink coffee or take other stimulants, they should be reduced. The good news is there are some beneficial herbs that can help you fight fatigue until you take the necessary steps to improve your health.

1. Siberian Ginseng

Also known as eleuthero, Siberian Ginseng increases the body’s ability to handle stress, reduces fatigue and naturally supports healthy adrenal function and hormone levels. In a study, Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue. It is used in Russia as an "adaptogen." An adaptogen is a substance that helps the body better cope with stress, either mental or physical and increase longevity and vitality.

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By Dr. Edward Group| October 05, 2015
Categories:  Restore
Keywords:  Stress and Balance

About the Author

Dr. Edward Group

Dr. Edward Group

Dr. Edward F. Group III has his Naturopathic Doctorate, Clinical Herbalist, Holistic Health Practitioner, Clinical Nutritionist certifications, and is a Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine. He founded Global Healing Center Inc. in 1998 which has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

A dynamic author and speaker, Dr. Group focuses solely on spreading the message of health and wellness to the global community with the philosophy of full body cleansing, most importantly colon cleansing, consuming pure clean organic food, water, air, exercise and nutritional supplementation. Visit GlobalHealingCenter.com to learn more about living green and healthy!

 

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