Hummus is a great low fat dip and is a good source of fiber.
Ingredients:
- 1 16 oz can of organic chickpeas
- 1/4 cup liquid from can of chickpeas
- 3-5 tablespoons lemon juice (depending on taste)
- 1 1/2 tablespoons tahini
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 1 tablespoon extra-virgin olive oil
Steps/Methods:
Drain chickpeas and set aside 1/4 cup of liquid from the can. Combine the remaining ingredients in a blender or food processor. Add the reserved liquid from the can of chickpeas. Blend on low speed until hummus is thoroughly mixed and smooth. Drizzle 1 tablespoon of olive oil over top and stir.
Place in serving bowl, and create a shallow well in the center of the hummus.
Additional Tips:
- 1 16 oz can of organic chickpeas
- 1/4 cup liquid from can of chickpeas
- 3-5 tablespoons lemon juice (depending on taste)
- 1 1/2 tablespoons tahini
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 1 tablespoon extra-virgin olive oil
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