Personal Size Heart Cake

Personal Size Heart Cake

The easiest way to make a raw cake is to make an ice cream cake. Everyone loves it, and it's simple! Bananas, a good source of potassium also lower blood pressure. Lots of vitamins, minerals and fiber in this dessert, too!

Ingredients:

3 frozen BANANAS

1 cup CASHEW NUTS raw

1 ORANGE squeezed

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3 tbsp ground FLAX MEAL

4 tbsp HONEY or AGAVE NECTAR

Fresh BERRIES and/or flowers for garnish

Steps/Methods:

Prepare the ICING first~

Blend the cashews, orange juice, and 2 tbsp sweetener (honey or agave)

Set aside.

Next, prepare the CAKE~

MASH the frozen bananas with the back of a fork. STIR in the flax meal and remaining sweetener. Quickly form into the shape of a heart. With a spatula, lightly spread on the icing. Decorate. Present to your best friend~ yourself!

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.