What is a Jade Roller, The Benefits and How to Use It.

Jade Roller

There’s a song called “Everything Old is New Again,” and that could apply to the jade roller. It’s true: jade rollers aren’t anything new. In fact, they have been around for thousands of years. So why are we talking about this simple yet effective beauty tool right now as if it were a new invention?

What is a jade roller?

For the uninitiated, a jade roller is a handheld beauty device that is made of jade or other stones and is used to massage the face. The practice of using a crystal or polished stone to apply pressure to the skin goes back to seventh-century China. Today these beauty tools are all the rage among cosmetologists, dermatologists, other skin-care practitioners, and women everywhere, young and not so young.

Read about what your skin says about your health

A typical jade roller has two teardrop almond-shaped or rounded pieces of jade or other polished stone (typically rose quartz or amethyst) at either end of a wand. Both pieces of stone may be the same size or one may be smaller than the other. Some rollers have a textured stone on one end and a polished one on the other. Jade rollers are usually about 8 inches in length.

How does a jade roller work?

The jade or other stone used are naturally cool, and the combination of the coolness and the pressure you apply as you roll the device over your face can provide some significant benefits. Some women like to refrigerate their roller so the stone is extra cold.

As you roll the jade roller over your skin, it stimulates acupressure points and facilitates an improvement in elasticity of the skin. The cold reduces blood flow in the skin while the pressure pushes lymph fluid to the lymph nodes, where toxins are eliminated. Puffiness under the eyes and other places on the face can be reduced. Using the roller can also calm mild inflammation, redness, and irritation of the skin.

If you have a jade roller that has a textured end, it can help reduce the appearance of fine lines and wrinkles, tone the skin, and gently exfoliate. The smooth end promotes drainage of the lymph glands and stimulates collagen production, which supports better skin health.

According to dermatologist Jennier Chwalek, MD, at Union Square Laser Dermatology in New York City, facial massage such as that provided by the jade roller, may improve headache pain, sinus congestion, lower eyelid puffiness, eye strain, and TMJ pain when done correctly. So how do you use a jade roller correctly?

Read about 8 foods that brighten your skin

How to use a jade roller correctly

The general rule of using a jade roller is to always push up and out, never down. Gravity is already doing that for you! Also always apply a light layer of lotion, serum, or oil to your face. Do not use a jade roller on dry skin.

The object is to push any trapped fluid in the skin cells toward the lymph nodes so it can be processed and eliminated and to improve blood circulation.

  • Work one side of your face at a time.
  • Begin at the center of your face and roll outwards across your cheeks.
  • Place the roller on your eyebrows and roll upwards across your forehead.
  • Place the roller on the side of your mouth and roll up toward your ear.
  • Place the roller on the sides of your chin and roll outwards.
  • Use the larger end for broad areas and the smaller end for more delicate and hard to reach areas
  • Use a jade roller twice a day: morning and evening

Other benefits

In addition to the benefits already mentioned, using a jade roller improves blood circulation. When facial blood flows better, you will enjoy a brighter, fresher complexion. Using the roller is also a stress reducer, which also translates into healthier looking skin and better overall relaxation.

Then there’s the financial incentive. Professional facials are great, but they are also expensive and time consuming. You get the satisfaction of doing your own facial massage (or do it with a friend).

Should you use a jade roller

A quick search on the internet shows that women are using a jade roller for a variety of reasons. Facial puffiness is often the result of sleeping on your face, eating salty foods, and not getting enough sleep. The roller may also help with puffiness that is associated with allergies.

If you have a skin condition such as eczema or rosacea, or if you have a lot of inflammation, you may want to pass on using this beauty tool. Increased blood circulation is not recommended when you have these conditions.

Bottom line

A jade roller can be a useful beauty tool to keep handy with many potential benefits. Looking for a good quality facial roller to try?  Here's one we really like, Happy Jade Facial Roller. Use discount code NSHP10 to receive a 10% discount.

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References
Hou K. How jade rolling with help with your puffy face. The Cut 2018 Mar 20
Mount Lai. Frequently asked questions
Pai D. All the jade roller benefits you heard are true. Glamour 2020 Jun 24
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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.