BDNF Promotes Brain Health
Have you heard of BDNF (brain-derived neurotrophic factor)? I hadn't until recently when my friend Dr. Bryce Wylde taught me what it was.
What is...
How to Identify Nutrient Deficiencies
Our body requires vitamins, minerals, and other nutrients for optimum functional efficiency, and any kind of deficiency is a serious problem. It should be...
Avoid Plastics and Toxins in Feminine Hygiene Products
You may have read about the dangers of putting synthetic substances against highly sensitive areas of your body, including your vaginal areas. You also...
The Healing Powers of Baking Soda
Baking soda is one of the most versatile things in our kitchen, yet we often neglect to take advantage of its healing powers. If...
How To Avoid Dementia (Study)
Fear over losing one’s memory is a very real and lurking concern, especially among older adults. But there is much we can do to...
Learn Secrets from the Queen's Doctor
I recently had the opportunity to interview Doctor Peter Fisher, an integrative medicine doctor from the U.K. who works with Her Majesty the Queen.
Andrea...
How to Reverse Chronic Inflammation Naturally
Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal stimulation...
Is Your Hair Dye Safe?
In this modern world naturally gorgeous hair can only last so long. Guys if you're lucky, you can maintain a full head of it...
What are Omega-3 Fatty Acids?
Extensive research has been conducted with regard to the overwhelming health benefits of omega-3 fatty acids. Omega-3 appears to play a role in a...
10 Ways to Reinvent Yourself After 60
I first heard of the term reinvention when I entered the More magazine’s February 2010 Reinvention story contest. My story about how I returned...
