4 Holistic Ways To Avoid Food Poisoning
Anyone who has suffered through a bout of food poisoning knows how serious it can be. In extreme circumstances foodborne illness can even cause...
A Holistic Approach To Fitness
What do you think about when you hear the word ‘fitness’? Many people think about celebrities, stars, and models with firm, toned bodies. Many...
Self-Induced Disease: Why the #1 Killer of Americans May Surprise You
As a practicing physician for over 30 years, I realized that more and more of my patients were becoming progressively unhealthier and unhappier. This...
Old and New Natural Tricks to Treat Hayfever
Nothing stops the romance of a beautiful spring day more than big, puffy eyes and a snotty nose. For seasonal hayfever allergy sufferers this...
3 Home Remedies for Dry Nose Relief
Atchoo! I hear this a lot when I get a dry nose and let it stay dry. Sometimes I sneeze due to an infection...
5 Tips for Fat Loss and Fitness Success
When beginning a fitness program, we often tend to go for the all-or-nothing approach. We jump in head first with both guns blazing, trying...
Tips to Better Bladder Health In Just a Few Weeks
Healthy bladders are often compromised by extended sitting and poor bathroom facilities (in both quality and quantity)-both common aspects in our nation’s schools and...
The Ugly Side of Manicures and Pedicures
For many women, the beauty of a manicure and pedicure comes at a terrible price. Although those who are on the receiving end of...
Thyroid Diseases and Your Health
Thyroid diseases can creep up on you after age 40.
As we age we realize how much we took our healthy youth for granted. No...
What is your Beauty Care Blueprint?
Beauty is one of our most sacred possessions. It is not guaranteed in life; instead, it is earned. As with anything earned, thought, strategy,...
