How to Read Supplement Labels
With what can seem like an endless selection of products and brands, choosing a dietary supplement that fits your lifestyle may seem like a...
5 Back To School Flu Prevention Tips
With kids back to school, flu season is top of mind for many parents. While you can't prevent these viruses from making their fall...
How to get Your Best Body Ever
Getting your best body is easier than you think! To begin, your number one priority should always be your health followed by the appearance...
Watch Out For Endocrine Disruptors In Cosmetics and Personal Care Products!
You may not be aware of the toxic brew that is in cosmetics and personal care products, including endocrine disruptors. Endocrine disruptors are chemicals...
Understanding Headache Pain
Have you ever had the feeling that someone is driving a nail into your head, tightening a steel band around it, or that there...
Permanent Makeup: Lasting Beauty or Beauty Risk?
Imagine never needing to apply eyeliner, mascara, or lipstick again. What if your makeup never smeared or ran, and you could get up every...
Fighting Back Against Sleep Deprivation
If there's one thing in our lives we shouldn't sacrifice, it is a good night's sleep. Getting adequate sleep has been shown to reduce...
Wayne’s Homemade Natural Toothpaste Recipes
Have you ever considered making your own toothpaste? Don’t know how? Think it’s too expensive? Not sure where to start? I have not used...
How To Beat and Treat Swimmer’s Ear
While you and your kids are enjoying yourselves in the pool, lake, or ocean this summer, remember to beware of a common problem: swimmer’s...
Kids Health and Concussions: What Every Mom, Coach and League Official Needs To Know...
Sports provide an excellent platform to teach our youth about important, intangible life skills like teamwork, hard work, dedication, understanding roles and overcoming adversity....
