Support Your Liver with Healthy Foods
Cleansing the liver is a good idea, and usually promoted in the spring or early summer. But it's also important to eat to support...
Traditional Beauty Rituals
Oftentimes the most beneficial beauty rituals that we practice are the oldest. Here’s a list of a few of my favorites, and why they’ve...
5 Ways to End Sleep Disruption from Computer and Tablet Blue-Lights
Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune...
Dr. David Katz on How to Outsmart Chronic Disease
For some, it may feel all but inevitable that chronic disease lurks in the future. Not only is our environment saturated with chemicals, a...
Is Your Office Making You Sick?
If you feel nauseous at the end of the work day, it may not be your boss that’s making you sick. Chances are it’s...
4 Ways to Stay Young and Age Gracefully
Now that I’m in my 30s, I realize that beauty cannot be achieved with Botox or going under the knife, at least for not...
8 Ways to Fight Fatigue and Boost Energy
If you constantly fight fatigue, tiredness, or a lack of energy, you are not alone. Fatigue is one of the most common concerns among...
The Benefits of Coconuts For Health And Beauty
Mother nature is a genius! There is no other explanation for why there exists such a perfect food as a coconut, (or as the...
What to Eat (and What to Avoid) to Soothe Migraines
Ouch! My head hurts. Pain killers can dull the pain but, wouldn’t it be nice to skip the feeling that there is a construction...
Decoding Cosmetics Labels
If you enjoy grocery shopping like I do, you probably spend time browsing the aisles looking for great new products. I’m always interested in something...
