TCM: "Just Do It", Exercise That Is
We're told, "Just do it!" For some, it's that easy--exercise is a regular part of life. For others, it's a “shoulda, woulda, coulda” mind...
The 5 Elements of Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) was developed through studied observations of people and their symptoms, and of nature. In order to more easily describe patterns...
TCM: ABCs (Apples, Bananas, & Carrots) of Food
If you learn about nutrition by watching TV or following fads, you are probably confused. According to TV ads, chocolate flavored hazelnut breakfast spreads...
Why Choose Natural and Organic Products
If you are like most Americans, your morning routine probably looks like this:
You shower and wash your face with fragranced, anti-bacterial wash; shampoo with...
Prostate Health & Traditional Chinese Medicine
While the majority of people seeking alternative and complementary medicine are women, we must not neglect you men out there. Prostate health is one...
Give Acupuncture a Chance
Are you still skeptical that pins can heal your ills? I understand your doubts.
My mother is a practicing nurse and my father has a...
Letting Go: Cleansing and Detoxifying with TCM
Your immune system defends the body against anything foreign which may cause problems. Sometimes the immune system becomes confused and reacts against things that...
Will Walking Help Lose Weight?
I get this question all the time. Both through the contact me page, and during my weight loss classes. People ask me, “Can I...
Misconceptions – The Single Dad View
This week I've been featuring guest posts by single mom writers I respect, who engage me in some way and who speak...
Homeopathics Boost the Immune System
Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves...
