Care

Exercise Recovery And Muscle Growth

Exercise Recovery And Muscle Growth

We all know about the importance of physical exercise and sticking to a scheduled workout regimen. It's kind of been driven into our heads...
Herbal Lymphatic System Tonic Recipe

Herbal Lymphatic System Tonic Recipe

During the cold slowness of winter, we typically become less active, even in generally pleasant climates like Los Angeles, where it can regularly dip...
Female Herbal Menstrual Tonic Recipe

Female Herbal Menstrual Tonic Recipe

Being a modern woman certainly has its perks, whether you're a fan of stilettos or not. We do it all: work, mom, friend, community...
High-End Human Drugs Fed to Livestock

High-End Human Drugs Fed to Livestock

A recent story in TIME magazine highlights a growing issue in our food system: the use of high-end human drugs in livestock animals. After Chinese...
Natural Menopause Remedies

Natural Menopause Remedies

Being a woman is not easy and going through menopause is challenging even for the best of us. Embracing the change enables you to...
Skip the Nightcap: Alcohol's Impact on Sleep

Skip the Nightcap: Alcohol's Impact on Sleep

It may be your favorite way to end an evening, but you just might want to skip the nightcap as new research shows that...
The Flu Shot Is Not As Effective As You Think

The Flu Shot Is Not As Effective As You Think

Flu season is in full throttle right now. You may feel healthy as you're reading this but the chances are pretty good that you...
Tamara Rubin Interview

Tamara Rubin Interview

When I bought my house a year and a half ago, I had it tested for many things, including EMFs, dirty electricity, radon, VOCs...
Make Your Own Shaving Cream

Make Your Own Shaving Cream

If it wasn't already obvious, those commercial shaving cream products are loaded with toxic ingredients that can make you wish the worst part of...
March Recap 4

Stand Up Desks Can Save Your Life?

There's nothing like taking a load off in a big comfy chair at the end of the day…but too many of us (present company...