Care

Quitting Smoking Adds Years To Your Life

Quitting Smoking Adds Years To Your Life

My grandfather died from lung cancer. Perhaps if he had never smoked he would have lived another 10 years, as a recent study published...
Lonely People at Higher Risk for Health Issues

Lonely People at Higher Risk for Health Issues

Research presented last month at the annual meeting of the Society for Personality and Social Psychology points to health implications for people who are...
Mineral Oil's Unhealthy Dark Side

Mineral Oil's Unhealthy Dark Side

In our quest for healthy, silky skin, we're bombarded with a multitude of options: lotions for dryness, moisturizers for sensitive skin, medicated creams for...
Can Stress Be Inherited?

Can Stress Be Inherited?

Trying to understand the complexity of human genetics is nothing short of nerve-wracking…but try to avoid any stress over it, especially if you're considering...
5 Steps To Prevent Atherosclerosis

5 Steps To Prevent Atherosclerosis

The word strikes fear in the hearts of men and women. It is defined as the hardening and clogging of arteries, leading to cardiovascular...
Meditation May Reduce Chronic Inflammation

Meditation May Reduce Chronic Inflammation

Relief from chronic inflammatory conditions could come from an unsuspecting source: your own mind. New research published in the January issue of the journal...
Herbal Lymphatic System Tonic Recipe

Herbal Lymphatic System Tonic Recipe

During the cold slowness of winter, we typically become less active, even in generally pleasant climates like Los Angeles, where it can regularly dip...
Female Herbal Menstrual Tonic Recipe

Female Herbal Menstrual Tonic Recipe

Being a modern woman certainly has its perks, whether you're a fan of stilettos or not. We do it all: work, mom, friend, community...
High-End Human Drugs Fed to Livestock

High-End Human Drugs Fed to Livestock

A recent story in TIME magazine highlights a growing issue in our food system: the use of high-end human drugs in livestock animals. After Chinese...
Natural Menopause Remedies

Natural Menopause Remedies

Being a woman is not easy and going through menopause is challenging even for the best of us. Embracing the change enables you to...