Lowering Cholesterol Naturally
To understand high blood cholesterol it’s important to know more about cholesterol. Cholesterol is a waxy, fat-like substance found in all cells of the...
Going Glam, not Groovy, in Portland Oregon
Green, not glam, is the word usually associated with Portland these days. The city has become nationally...
Work Out For Free (Or Cheap!)
These days, it seems like anyone who is anyone has a gym membership or a personal trainer. From glamorous Hollywood celebrities to the lions...
The Benefits of Negative Thinking
Kirk Wilkinson
No doubt you have heard how dangerous negative thinking is. Negative thinking has been blamed for all kinds of illnesses, like depression, anxiety,...
Boost Immunity for Colds and Flu With Mushroom Supplements
When finding yourself stocking up on tissues, over the counter medications and lozenges, then you know its cold and flu season. The average adult...
Stimulate Your Senses For Vitality
Do you feel your life has hit a physical or emotional plateau? Change things up by stimulating your senses.
Feeling alive and being active is...
Can I Feed My Pet Vegetarian Food?
Q I'm a vegetarian and would prefer to feed my dog a plant-based diet, especially with all the uncertainty surrounding pet food. Is a...
My Lupus Story
May is Lupus Awareness Month. I have decided to share my story, to motivate others to take action for a much improved quality...
Biopuncture
What is Biopuncture?
Biopuncture is the injection of sterile biologic products into specific locations of the body. It is also known as Acupuncture Injection...
Athletic Personality Quiz
Which athlete are you? Do you aim to reach your own personal best, like Michael Phelps? Are you multi-talented like Michael Jordan, or are...
