Pumpkins: Trick or Treat? 7 Surprising Things You Didn't Know About Pumpkins But Should
Pumpkins are one of the best things about fall. From making jack-o-lanterns for Halloween to pumpkin spice lattes to festive pumpkin pies, we love...
Lentil and Butternut Squash Soup with Mint
This lentil and butternut squash soup is thick, rich and creamy while also offering a lovely fresh hint of mint. Soup would have to...
What is Gelatin Made of?
Q: I love goodies! I feel less guilty indulging in those that are relatively fat free such as gummy bears, licorice, wine gums, etc....
What is Sodium Benzoate?
Sodium benzoate is a synthetic chemical produced when benzoic acid, which is found naturally in some fruits and spices, is combined with sodium hydroxide....
Taking the Mystery Out of Natural Flavors
The words “natural flavor,” “natural flavors,” and “natural flavoring” are among the most confusing you will find on food labels. Yet on the surface...
Yes, You Should Wash Fruits and Vegetables
As a child, I used to pick and eat vegetables straight out of our family garden—red juicy tomatoes, crisp green beans, and sweet corn--but...
Why It's Important and Tips for Making Better Food Choices for Kids
The American Academy of Pediatrics (AAP) recently released a set of guidelines in both a statement and report that urged parents and others responsible...
11 Peanut Butter and Jam Healthy School Lunch Alternatives
Because many children cannot eat peanuts or peanut butter, parents and other responsible adults have had to come up with peanut butter and jam...
9 Allergy-Free Healthy School Lunch Ideas
It’s back to school time and for many parents, finding allergy-free healthy school lunch ideas is a challenge. Parents already have plenty to do...
The 7 Health Benefits of Apricot Juice
Apricots are one of the most important fruits in the world, and their incredible health benefits make them a great addition to a healthy...
