Monk Fruit Sweetener, a Safe Natural No-Calorie Option
If you are looking for a healthy, safe natural alternative to sugar and sugar-related sweeteners, one option that hasn’t gotten the attention it deserves...
Tomato Nutrition – Why Should You Be Eating More Tomatoes
Of the scores of fruits and vegetables available to you, when it comes to tomato nutrition, why should you be eating more tomatoes? We...
5 Benefits of Celery Juice and Celery
You may have noticed a flurry of interest recently online regarding the benefits of celery juice and celery itself. Traditionally, this pale green vegetable...
Fasting Can Put the Brakes to Aging: Study
Various types of fasting plans, including intermittent fasting, have been in the news recently, and advocates like to talk about the many probable health...
7 Salad Boosters for Energy
The modern urbanite lifestyle keeps us hectic all day, running from one task to another with barely enough time to take a break. With...
Green Alternatives For St. Patrick's Day
Tradition on St. Patrick's Day often involves going out and ingesting any and everything green. Unfortunately, this usually includes food and drink that are...
Reset Your Kids’ Nutrition With Healthier On-The-Go Meals And Snacks
As an integrative dietitian, I hear people’s battle cries for help, especially when it comes to feeding their kids healthy foods. Parents today are...
The Best and Worst Foods for a Keto Diet: Know What You Need to...
Overview
You have heard about the keto diet, and you are thinking of giving it a try. However, you are unsure of what you need...
Want to Promote Fat Loss? Start Your Day with This Tea
Dropping extra pounds can be a challenge, but fortunately, nature provides us with some healthy, effective helpers. One of them is a tasty, healthy...
The Many Health Benefits of Mushrooms
Mushrooms have many health benefits and are therefore considered to be super foods, since about half of all edible varieties have been shown to...
