Green Alternatives For St. Patrick's Day

Green Alternatives For St. Patrick's Day

Tradition on St. Patrick's Day often involves going out and ingesting any and everything green. Unfortunately, this usually includes food and drink that are infused with artificial food coloring and dye. Given the news about food dyes, on this St. Patrick's Day it would be wise to avoid those green pints of Guinness.

Studies show the dangers of food additives, including the artificial food dyes that are all the rage on St. Patrick's Day. Alarmingly, a study of green #3 (Fast Green) on male rats showed a growth in bladder and testes tumors.

In addition to their potential danger, artificial food dyes add absolutely no nutritional value to anything we eat. We're much better off eating something green that's also packed with nutrients that can benefit our overall health and well-being. There are a lot of natural ways to get our "green on" this St. Patrick's Day.

Try some of these great green alternatives!

Green Tea

There have been numerous studies about the health benefits of green tea. When paired with a good diet and regular exercise, green tea can decrease cholesterol levels, and increase overall immune function. One recent study has linked green tea to reducing the risk of developing Alzheimer's.


This protein rich superfood is also rich in fatty acids and easy to digest. It's also extremely nutrient-dense and is a complete protein source. It has a mild flavor and can be easily blended into smoothies or soups.


Another great superfood, avocados are packed with carotenoids, which can help absorb more nutrients from other foods. People who eat avocados have been shown to have a 50% less chance of developing metabolic syndrome, which includes risk factors like heart disease and diabetes.

So, let's skip the food dyes on St. Patrick's Day. There are a lot of other natural and green alternatives out there to enjoy this Sunday!

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Photo Credit: Sam T.

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Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.