11 Hot Food Trends for 2019
It’s the time of year when food producers, foodies and other food aficionados cast their predictions for the coming year’s food trends. Companies in...
Kombucha Health Benefits
Kombucha has sprung up on the shelves of every big and small health food store. Don’t get me wrong, I love it; it always...
7 Ways Aloe Vera Reduces Inflammation
The aloe vera plant has been credited with many health benefits, and its value as a remedy for minor burns and cuts is nearly...
Latest Research Finds That Those Who Restrict Carbs Lose More Weight
Low carb diets are very popular now. But do they really work? Can someone lose weight by severely limiting their carbs? A recent study...
7 Foods You Might Avoid But Should Eat
Do you avoid certain foods but don't have a good reason for doing so? Perhaps they bring up unpleasant memories from childhood—like Brussels Sprouts—because...
History of Dietary Trends and Fads
In 1864, an overweight undertaker named William Banting wrote Letter of Corpulence, which some consider to be the first diet book ever published. Banting...
5 Herbs To Help With Digestion
Human digestion is a delicately balanced system that can fall victim to a variety of problems if not taken care of properly. When you...
How To Drink More Water (And 7 Scientific Reasons Why You Should)
How many glasses of water did you drink today? If it’s less than 16 (for a man) or 11 (for a woman), you haven’t...
5 Mindfulness Eating Apps
The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat...
Simple and Delicious Rotisserie Turkey Recipe
A perfectly cooked Thanksgiving turkey is so simple to make in a rotisserie oven. The constant rotating of the rotisserie means that your turkey...
