7 Foods You Might Avoid But Should Eat
Do you avoid certain foods but don't have a good reason for doing so? Perhaps they bring up unpleasant memories from childhood—like Brussels Sprouts—because...
History of Dietary Trends and Fads
In 1864, an overweight undertaker named William Banting wrote Letter of Corpulence, which some consider to be the first diet book ever published. Banting...
5 Herbs To Help With Digestion
Human digestion is a delicately balanced system that can fall victim to a variety of problems if not taken care of properly. When you...
How To Drink More Water (And 7 Scientific Reasons Why You Should)
How many glasses of water did you drink today? If it’s less than 16 (for a man) or 11 (for a woman), you haven’t...
5 Mindfulness Eating Apps
The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat...
Simple and Delicious Rotisserie Turkey Recipe
A perfectly cooked Thanksgiving turkey is so simple to make in a rotisserie oven. The constant rotating of the rotisserie means that your turkey...
12 Foods That Resemble The Organs They Are Good For
Centuries ago, many people followed a philosophy known as the Doctrine of Signatures. This way of thinking involved choosing certain fruits, vegetables, and other...
9 Benefits of Tulsi
For approximately three millennia, people living in India have revered tulsi (Ocimum sanctum; also known as holy basil) as a therapeutic herb for a...
[Infographic] The 8 Most Common GMO Foods
The most common genetically modified foods are some of the most common foods on the grocery shelves and in our pantries.
Due to numerous health...
Eat This Summer Berry to Improve Your Memory
Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of...
