How To Drink More Water (And 7 Scientific Reasons Why You Should)
How many glasses of water did you drink today? If it’s less than 16 (for a man) or 11 (for a woman), you haven’t...
5 Mindfulness Eating Apps
The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat...
Simple and Delicious Rotisserie Turkey Recipe
A perfectly cooked Thanksgiving turkey is so simple to make in a rotisserie oven. The constant rotating of the rotisserie means that your turkey...
12 Foods That Resemble The Organs They Are Good For
Centuries ago, many people followed a philosophy known as the Doctrine of Signatures. This way of thinking involved choosing certain fruits, vegetables, and other...
9 Benefits of Tulsi
For approximately three millennia, people living in India have revered tulsi (Ocimum sanctum; also known as holy basil) as a therapeutic herb for a...
[Infographic] The 8 Most Common GMO Foods
The most common genetically modified foods are some of the most common foods on the grocery shelves and in our pantries.
Due to numerous health...
Eat This Summer Berry to Improve Your Memory
Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of...
Is This “Healthy” Ingredient Actually Harmful?
What is fruit concentrate, and is it healthy or unhealthy? Get the low-down on this common sweetener.
What is fruit concentrate?
Registered dietician Caroline West Passerrello told...
Is Peanut Butter Really Good for Us?
There is a lot of disagreement as to whether or not peanut butter is healthy. Some experts think it will kill your metabolism and lead...
Bananas and Avocados Lower Your Risk for This Disease
If you’re fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and...
