Eat Leafy Vegetables to Promote Good Digestion
An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of...
Is Movie Popcorn a Healthy Snack? 3 Tips For Success
Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at...
8 Beverage Trends for 2019
Beverages are a huge category, which includes bottled water, alcoholic beverages, nutrition and energy drinks, coffee and tea, juices, and sodas—all worth hundreds of...
11 Hot Food Trends for 2019
It’s the time of year when food producers, foodies and other food aficionados cast their predictions for the coming year’s food trends. Companies in...
Kombucha Health Benefits
Kombucha has sprung up on the shelves of every big and small health food store. Don’t get me wrong, I love it; it always...
7 Ways Aloe Vera Reduces Inflammation
The aloe vera plant has been credited with many health benefits, and its value as a remedy for minor burns and cuts is nearly...
Latest Research Finds That Those Who Restrict Carbs Lose More Weight
Low carb diets are very popular now. But do they really work? Can someone lose weight by severely limiting their carbs? A recent study...
7 Foods You Might Avoid But Should Eat
Do you avoid certain foods but don't have a good reason for doing so? Perhaps they bring up unpleasant memories from childhood—like Brussels Sprouts—because...
History of Dietary Trends and Fads
In 1864, an overweight undertaker named William Banting wrote Letter of Corpulence, which some consider to be the first diet book ever published. Banting...
5 Herbs To Help With Digestion
Human digestion is a delicately balanced system that can fall victim to a variety of problems if not taken care of properly. When you...
