6 Surprising Places You’ll Find High-Fructose Corn Syrup
With researchers making huge progress in determining what types of foods are best for the human body, consumers are making smarter decisions when they...
Can Intermittent Fasting Boost Brain Health?
The road to a healthier brain may not be via what you eat but by what you don’t eat; that is, through intermittent fasting....
6 Ways to Get More Broccoli in Your Diet
Amidst the recent reports and studies about the health benefits that broccoli can provide including arthritis prevention and supplementation of vitamin D, some of...
4 Reasons You Should Chew Your Food More
Remember when your mom used to harp on you about chewing your food? You rolled your eyes. But it looks like Mom had a...
Nestlé Says It's 'Evolving', Whole, Organic, and Non-GMO Foods a Priority
Nestlé Foods is working to shape “a better food environment” through major product reformulations including a decrease in fat, sugar, and sodium, as well...
How to Roast Autumn Vegetables
The leaves are falling, so why not celebrate the season with hearty, autumn vegetables? Squash, turnips, pumpkins, parsnips, beets,
rutabaga and more! These delicious vegetables...
Dangers of Dehydration
Dehydration is all too common among Americans, especially during the winter months. It can be difficult to get enough fluids just to maintain proper...
What's in Your Suitcase? The Healthiest Snacks for Traveling
I love to travel.
And I especially love to travel with my family when we are headed on vacation.
It’s nice to be able to leave...
Yes, Another Reason to Eat Chocolate
The cat's been out of the bag for some time now that chocolate actually can be part of a healthy diet. Of course, it...
7 Dangerously Toxic Kitchen Items to Throw Out For Good
The kitchen is the heart of any healthy home. We nourish our bodies and spirits with healthy, delicious homemade meals. Even something as simple...
