11 Signs You Eat Too Many Carbs
Although it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks,...
Wake Up and Smell the Most Important Meal of the Day: Breakfast
If breakfast is considered to be the most important meal of the day, why is it the meal most often skipped? Breakfast means “breaking...
Many Milk Alternatives Are Good for Baking
There was a time when having milk meant you owned a cow and you woke up early. Farm-fresh, not processed and simple, dairy milk...
Nitrites In Food
Nitrites are considered a dangerous food additive and the main reason many people avoid cured meats. As a result, a number of ‘preservative-free’ cold...
6 Tips To Decrease Your Food Waste Now
It's astonishing to think about: more than 40 percent of the food the world produces never gets eaten, while billions of people continue to...
Are Vegetables Healthier Raw or Cooked?
Cooking is, essentially, the first step in the digestion process. It does some of the work our bodies would normally have to do: warm...
6 Healthy Sports Drink Alternatives
Like all seductive marketing, sports drink ads make us believe that by consuming a bottle of their neon-hued product, we too may end up...
Make Your Own Food Coloring and Skip the Artificial Colors
Kids love color because they enjoy foods with their eyes before their taste buds. Bright greens, pinks, oranges, and purples are appealing to our...
Healthy Snacks: Ideas For Children
Snacks can be a healthy part of a child’s life. Children have fast metabolisms and high energy needs, and snacks can effectively provide the...
3 Reasons to Stop Drinking Diet Sodas Right Now
The manufacturers of sodas with artificial sweeteners market, brand and label them as “diet” beverages. One consumer group thinks that may violate federal laws...
