5 or More Bugs You May Be Eating Every Day
The Food and Drug Administration (FDA) allows a certain level of bugs (and bug parts) to be present in our food supply. People call...
10 Reasons to Choose Organic Grass-Fed Dairy Cheese
Cheese is the ultimate snack for your family. Full of calcium and healthy fats, it’s convenient to pack in a lunch box or top...
Fructose and Overeating: An Endless Cycle
As it turns out, overeating may not simply be just a matter of willpower.
Mindless eating has become somewhat of a norm in today’s society,...
6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the...
Whole grain and whole wheat bread are good for us, right? Right. Except, not so fast.
Did you know that food brands can mislead you...
[Infographic] Trans Fats
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Learn more about trans fats here.
[Infographic] Artificial Sweeteners
Help us spread the word about artificial sweeteners by sharing this infographic!
Read more about 5 Artificial Sweeteners that Are (Probably) Making You Fat.
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5 Controversial Foods You’re Eating Every Day
We are constantly getting mixed messages about food and what we should and should not eat. Sometimes the messages are mostly opinion and anecdotal;...
[Infographic] How to Avoid Pesticides on your Produce
When buying produce, there are a few things most people will do to determine the food is fresh and good to eat. First they'll...
Is High Fructose Corn Syrup the First Ingredient in Your Favorite Condiments?
You would expect to find high fructose corn syrup (HFCS) in soda and other sweetened drinks. You’d also expect to find it in candy...