Eat

5 or More Bugs You May Be Eating Every Day

5 or More Bugs You May Be Eating Every Day

The Food and Drug Administration (FDA) allows a certain level of bugs (and bug parts) to be present in our food supply. People call...
10 Reasons to Choose Organic Grass Fed Dairy Cheese

10 Reasons to Choose Organic Grass-Fed Dairy Cheese

Cheese is the ultimate snack for your family. Full of calcium and healthy fats, it’s convenient to pack in a lunch box or top...
Fructose and Overeating: An Endless Cycle

Fructose and Overeating: An Endless Cycle

As it turns out, overeating may not simply be just a matter of willpower. Mindless eating has become somewhat of a norm in today’s society,...
6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the Real Deal

6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the...

Whole grain and whole wheat bread are good for us, right? Right. Except, not so fast. Did you know that food brands can mislead you...
[Infographic] High-Fructose Corn Syrup (HFCS)

[Infographic] High-Fructose Corn Syrup (HFCS)

Learn more about high-fructose corn syrup here.
[Infographic] Trans Fats

[Infographic] Trans Fats

Help us spread the word about trans fats by sharing this infographic via the social links above! Learn more about trans fats here.  
[Infographic] Artificial Sweeteners

[Infographic] Artificial Sweeteners

Help us spread the word about artificial sweeteners by sharing this infographic! Read more about 5 Artificial Sweeteners that Are (Probably) Making You Fat. ...
5 Controversial Foods You’re Eating Every Day 1

5 Controversial Foods You’re Eating Every Day

We are constantly getting mixed messages about food and what we should and should not eat. Sometimes the messages are mostly opinion and anecdotal;...
How to Avoid Pesticides on your Produce

[Infographic] How to Avoid Pesticides on your Produce

When buying produce, there are a few things most people will do to determine the food is fresh and good to eat. First they'll...
Is High Fructose Corn Syrup the First Ingredient in Your Favorite Condiments?

Is High Fructose Corn Syrup the First Ingredient in Your Favorite Condiments?

You would expect to find high fructose corn syrup (HFCS) in soda and other sweetened drinks. You’d also expect to find it in candy...

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