Health Benefits of Chocolate
What’s the deal with this sinfully delicious food? Are the claims true? Is it good for us, bad for us, an aphrodisiac, love potion...
5 Foods that Lower Blood Sugar Naturally
According to the American Diabetes Association (ADA), more than 25 million people in the United States are living with some form of diabetes, and...
Ditch the Coffee Addiction: 9 Awesome-For-Your-Health Morning Beverages
Often times it’s not the caffeine that makes giving up that coffee addiction so difficult, but the place it holds in our culture. Coffee...
5 or More Bugs You May Be Eating Every Day
The Food and Drug Administration (FDA) allows a certain level of bugs (and bug parts) to be present in our food supply. People call...
10 Reasons to Choose Organic Grass-Fed Dairy Cheese
Cheese is the ultimate snack for your family. Full of calcium and healthy fats, it’s convenient to pack in a lunch box or top...
Nestlé Pulls Artificial Colors and Flavors from 250 Products Sold in the U.S.
Nestlé, the Swiss processed food giant, has announced plans to remove artificial colors and flavors from all of its U.S. chocolate products.
The announcement will...
Fructose and Overeating: An Endless Cycle
As it turns out, overeating may not simply be just a matter of willpower.
Mindless eating has become somewhat of a norm in today’s society,...
6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the...
Whole grain and whole wheat bread are good for us, right? Right. Except, not so fast.
Did you know that food brands can mislead you...
[Infographic] Trans Fats
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Learn more about trans fats here.