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Health Benefits of Chocolate

Health Benefits of Chocolate

What’s the deal with this sinfully delicious food? Are the claims true? Is it good for us, bad for us, an aphrodisiac, love potion...
5 Foods that Lower Blood Sugar Naturally

5 Foods that Lower Blood Sugar Naturally

According to the American Diabetes Association (ADA), more than 25 million people in the United States are living with some form of diabetes, and...
Ditch the Coffee Addiction: 9 Awesome-For-Your-Health Morning Beverages

Ditch the Coffee Addiction: 9 Awesome-For-Your-Health Morning Beverages

Often times it’s not the caffeine that makes giving up that coffee addiction so difficult, but the place it holds in our culture. Coffee...
5 or More Bugs You May Be Eating Every Day

5 or More Bugs You May Be Eating Every Day

The Food and Drug Administration (FDA) allows a certain level of bugs (and bug parts) to be present in our food supply. People call...
10 Reasons to Choose Organic Grass Fed Dairy Cheese

10 Reasons to Choose Organic Grass-Fed Dairy Cheese

Cheese is the ultimate snack for your family. Full of calcium and healthy fats, it’s convenient to pack in a lunch box or top...
Nestlé Pulls Artificial Colors and Flavors from 250 Products Sold in the U.S.

Nestlé Pulls Artificial Colors and Flavors from 250 Products Sold in the U.S.

Nestlé, the Swiss processed food giant, has announced plans to remove artificial colors and flavors from all of its U.S. chocolate products. The announcement will...
Fructose and Overeating: An Endless Cycle

Fructose and Overeating: An Endless Cycle

As it turns out, overeating may not simply be just a matter of willpower. Mindless eating has become somewhat of a norm in today’s society,...
6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the Real Deal

6 Tricks for Telling if Your Whole Grain or Whole Wheat Bread is the...

Whole grain and whole wheat bread are good for us, right? Right. Except, not so fast. Did you know that food brands can mislead you...
[Infographic] High-Fructose Corn Syrup (HFCS)

[Infographic] High-Fructose Corn Syrup (HFCS)

Learn more about high-fructose corn syrup here.
[Infographic] Trans Fats

[Infographic] Trans Fats

Help us spread the word about trans fats by sharing this infographic via the social links above! Learn more about trans fats here.  

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