10 Reasons to Choose Organic Grass Fed Dairy Cheese

10 Reasons to Choose Organic Grass Fed Dairy Cheese

Cheese is the ultimate snack for your family. Full of calcium and healthy fats, it's convenient to pack in a lunch box or top a sandwich. But when you're shopping for cheese for your family, there are a lot of choices: grass fed, organic and conventional. We tend to think that an organic product is better than conventional cheese, but is grass fed dairy cheese worth the additional cost? We think so. Here are the the top 10 reasons that organic cheese made with grass fed dairy is a better choice for your family

1. No GMOs or Synthetic Pesticides and Herbicides Used in Organic Cow Feed or Pastures.

We've written before about the dangers of the glyphosate found in these products, as well as the potential dangers of GMOs. Grass fed and USDA Organic cows are not exposed to these toxins, so you can feel safer feeding organic cheese to your family.

2. No Growth Hormones (rBGH) Used on Organic Cows.

Those conventional dairy cows are usually given rBGH, a growth hormone that increases milk production. However, it also causes problems in the cows, including mastitis. According to Robyn O'Brien writing at BreastCancer.org, this condition is a painful infection that "causes cows to pump out bacteria and pus, along with milk." Not only that, but rBGH produces a chemical that has been linked to breast cancer. Several states have passed bills preventing conventional milk farms that do not use rBGH from putting that on the label – meaning you have no way to know if it's in your milk unless you buy organic. And how is mastitis treated? With antibiotics, of course.

Read more about what 'grass fed' actually means

3. No Antibiotics Used on Organic Cows.

Conventional dairy cows raised in large-scale farming operations are treated with antibiotics for both disease prevention and for promoting growth, rather than just for treating illness. A study published by the Stanford University School of Medicine in October, 2014 shows that this increased antibiotic usage may actually be spreading Salmonella bacteria among cows and livestock. The USDA Organic label guarantees that antibiotics cannot be used on an animal. If a cow does get sick, they can be treated with antibiotics but then must be removed from organic production.

4. Grain Fed Cows are More Susceptible to E. coli Outbreaks.

A cow's system was not developed to digest grains, but grasses. Organic Consumers Association writer Jo Robinson explains that when cows eat grains instead of grass, their stomachs become more acidic and acid resistant bacteria begin to grow. In other words, it throws their gut out of balance making them vulnerable to E. coli food poisoning, which can get passed to human milk drinkers.

5. Less Frequency of Contagious Illnesses Among Grass Fed Dairy Cows.

When free-range dairy cows are farmed without antibiotics and rBGH and provided a high standard of animal welfare, that your milk is much safer from the dangers of Salmonella and other contaminants with risk factors for cancer and other illnesses.

6. Higher Conjugated Linoleic Acid (CLA) Benefits from Grass Fed Dairy Cows.

CLA is a beneficial fatty acid that has been linked to loss of body fat, as well as possibly preventing cancer. A study from the Harvard School of Public Health also shows that people with high concentrations of CLA had a lower risk of heart attack. While CLA is available in supplement form and in conventional milk, grass fed dairy cheese benefits from a naturally higher level of CLA, giving you a more potent bang for your caloric intake.

7. Increased Omega-3 Benefits from Grass Fed Dairy.

Studies show that grass fed dairy has higher concentrations of healthy Omega-3 fatty acids, which are good for your heart and brain. In fact, grass fed dairy may even boast a better Omega-3 to Omega-6 ratio (4:1 or less, compared to 7:1 or more), according to this article at The World's Healthiest Foods. These fatty acids are essential to the body and are healthy when properly balanced, but most Americans have too much Omega-6 in their bodies, putting their health in jeopardy.

8. More Nutrients in Grass Fed Dairy.

According to Prevention Magazine, another benefit of grass fed dairy is that it contains a bigger diversity of nutrients including vitamins A, D, and B-12. It also contains other vitamins, minerals, phytonutrients and antioxidants in addition to calcium and protein.

9. Grass Fed, Organic Farms Tend to Raise Cows Humanely.

Cows that are raised according to USDA organic standards and are grass fed are more likely to be treated humanely than cows from conventional dairy farms.

10. Grass Fed, Organic Cheese Tastes Better.

I know this is a matter of personal opinion, but as a long time cheese aficionado, I had all but given up on eating it. My kids are dairy free, and dairy free cheese is just unpalatable to me. I recently tried some organic grass fed cheese – and now I am hooked! Without all the processed nonsense that you can find in a conventional bar of cheese, organic grass fed cheese is hearty, delicious and smooth – a snack I no longer feel any guilt about.

Read more about cheese and how you might be addicted to it

The Verdict? Grass Fed Dairy is Better!

While most organic farmers in the U.S. struggle to maintain organic standards for their cows, that is not true in Europe. If you want to choose a cheese that you are sure is 100% GMO free and humanely raised, we recommend Kingdom Cheese. Grass fed as well as certified organic by both the USDA and the British Soil Association, Kingdom Cheese dairy cows are farmed the U.K., where GMO crops are prohibited. Kingdom's farmers are also part of the largest organic cooperative in the U.K., which has strict standards of humane treatment for all farmed animals.

If you've forgone cheese for a long time, this may be your chance to welcome a healthier, safer option and experience the benefits of cheese made with organic, grass fed dairy. It never tasted so good!

Disclosure: Bookieboo LLC has worked with numerous brands in the natural space, including Kingdom Cheese.

Written by Gina Badalaty for Mamavation.

Image: U.S. Department of Agriculture

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Leah Segedie is the author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), founder of the Mamavation® community, founder of ShiftCon Social Media Conference, food activist and social media consultant. With a Masters in Communication Management, she works closely with some of the leading scientific and medical minds of our modern era to democratize health principles for “digital moms.” Most content she focuses on revolves around avoiding the pitfalls of hormone-disrupting chemicals inside everyday homes. Leah brings excitement & humor to serious topics which makes them easier to remember and digest for the rest of us. Leah has been working as a professional in social media since 2006. Leah is also a very passionate food & consumer health activist. She got her start organizing activists when California attempted to label GMOs through a proposition in 2012 by springing into action and organizing over 650 bloggers from across the United States & Canada the educate the public about the lack of transparency in the food system. After such a incredible feat she realized that this group needed an annual conference to connect. That’s when she founded ShiftCon Social Media Conference as an annual blogger conference that focuses on how health is impacted by food and everyday products. Influencers attending ShiftCon are able to attend workshops with some of the most brilliant minds of our time. From scientists that focus on hormone disruption to CEOs that have created solutions with nontoxic products, ShiftCon brings them all together annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns. Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Reader’s Digest, Shape Magazine, EcoWatch, The Huffington Post, Mind Body Green, Women’s Day, Fitness RX, International Business Times, Babble, etc. Leah has a Masters in Communication Management from the University of Southern California where she focused on persuasion, public health, and speech. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor’s of Arts in Communication. She lives in Simi Valley with her husband and three young children. Leah Segedie can be reached on twitter as @bookieboo or emailed at leahsegedie(at)bookieboo(dot)com.