How Long Does Fresh Produce Last?
When you buy fresh fruits and vegetables, do you know which ones to eat first? Once picked, the nutritional value of produce decreases over...
Are These Foods High Enough in Magnesium?
Every so often, there’s an article or scientific study extolling the virtues of magnesium and why this mineral is so critical for optimal health....
Which Onion To Use And How To Not Cry When Cutting Them
There are so many varieties of onions. Do you ever wonder which one to use? We created this guide to help you decide.
Red Onions
Red...
Do You Know Jack about Jackfruit?
If you put a jackfruit in your fruit bowl, it would probably break it. Weighing in at as much as 100 pounds, jackfruit is...
Boost Dopamine Naturally For Better Motivation and Focus
It’s time to get the scoop on dopamine, a substance in your brain that is also known as the motivation molecule. Your body is...
Junk Food, Junk Bones: New Study of Children
A new study is the first to confirm that junk food can have a dramatic impact on bone health in children. It’s estimated that...
Natural Colors: No More Artificial Blue Dyes?
It may not yet be the end of artificial colors and artificial food dyes, but with a new discovery of a natural alternative to...
9 Cheap (And Super Healthy) Superfoods
There is a tendency to believe that superfoods must be costly because they are, well, super and trendy! These labels practically scream “expensive,” but...
9 Foods that Calm Your Nerves (and Mind)
Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally...
Coffee Alternatives: Some Are Pretty Crazy!
Do you love a cup of joe but are looking for coffee alternatives? Maybe you just want a change of pace. Perhaps coffee doesn’t...
