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5 Tips for Eating Healthy on a Budget

5 Tips for Eating Healthy on a Budget

The lower your income, the more difficult it is to be picky about what you feed your family--let alone eating healthy. What’s more, it’s no...
The 4 Foods to Avoid In Your Easter Basket (and 4 Awesome Alternative Ideas)

The 4 Foods to Avoid In Your Easter Basket (and 4 Awesome Alternative Ideas)

This Easter season, parents around the world will soon be prepping colorful plastic baskets on behalf of the beloved Easter Bunny. Yet in today’s...
Ladies, Two Diet Sodas A Day May Kill You [Study]

Ladies, Two Diet Sodas A Day May Kill You [Study]

It’s not news that diet sodas are on the list of unhealthy foods, but did you know that drinking two of them per day...
8 Tips For A Successful Spring Detox (Hint: You Don't Have to Starve)

8 Tips For A Successful Spring Detox (Hint: You Don't Have to Starve)

Spring! This is the season of renewal and rebirth. Spring is not only a time to clean out your home, but also your body....
Eating Spirulina Might Help Type 2 Diabetics

Eating Spirulina Might Help Type 2 Diabetics

An Indian study found that spirulina, a blue-green algae, may help people with type 2 diabetes manage blood sugar and cholesterol levels. Published in...
GMOs in Baby Food: What You Need to Know

GMOs in Baby Food: What You Need to Know

Although strict regulations exist for baby food and infant formula in North America, there are still concerns that genetically modified ingredients are present and...
Drink in the Benefits of Organic Wine

Drink in the Benefits of Organic Wine

Red wine is the only vice some health-conscious people will permit themselves-after all, since the early '90s, the elixir has been touted as a...
5 Healthy Snacks to Boost Your Energy this Spring

5 Healthy Snacks to Boost Your Energy this Spring

So many of us are on the go all the time that we can forget to pack healthy snacks to see us through those...
Good News for Chocolate Lovers: Cocoa May Help Control Diabetes

Good News for Chocolate Lovers: Cocoa May Help Control Diabetes

Chocolate lovers need no excuse, but consumption of cocoa powder has picked up steam in the health and wellness world as it is rich...
Obesity-Causing Junk Food at Checkout Counters (Even at Whole Foods) Called Out by Consumer Group

Obesity-Causing Junk Food at Checkout Counters (Even at Whole Foods) Called Out by Consumer...

Candy and junk food sold at checkout counters has come under fire by the Center for Science in the Public Interest. The consumer group...

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