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Omega-3s Can Play a Big Role in How Your Kids Sleep

Omega-3s Can Play a Big Role in How Your Kids Sleep

It’s becoming common knowledge that omega-3s are good for us. Numerous studies have been released analyzing the positive health benefits they can provide, and...
Avoid Plastics and Toxins in Feminine Hygiene Products

21 Unusual Uses for Tampons and Sanitary Pads

Many of us have been there: the protective covering on the tampons in our purse or stuffed under the bathroom sink have torn and...
Naturally Savvy

Indoor Air Quality and Your Health

By now, practically everyone knows that air pollution is a serious problem. Industries and governments have devoted a lot of time and effort to...
Tips for Managing Indoor Air Pollution

Tips for Managing Indoor Air Pollution

We're always talking about air pollution and its effect on nature, but the air in your home could be more polluted than the air...
Detox Your Sleep

Detox Your Sleep

We spend eight hours each night sleeping-totaling almost one-third of our lives. During that time, our bodies do the critical wellness work of healing,...
Living Plastic Free…As Much As Possible 1

Living Plastic Free…As Much As Possible

Who can forget the line from The Graduate when Dustin Hoffman (Ben) is told by Walter Brooke (Mr. McGuire) that plastics hold great opportunities...
6 Back-To-School Tips For Healthier Kids

6 Back-To-School Tips For Healthier Kids

Image via State Farm It all happens so quickly. One minute you’re dropping the kids off at day camp and the next you’re sitting...
Ten Uses for Epsom Salt in Your Garden

Ten Uses for Epsom Salt in Your Garden

If you believe Epsom salt (magnesium sulfate) is only for pouring into your bathtub and soaking away your aches and pains and itchy skin,...
Children’s Vaccinations (Part Four): DTaP

Children’s Vaccinations (Part Four): DTaP

Diphtheria, tetanus, and pertussis (whooping cough) are three contagious diseases that can cause life-threatening symptoms. To help prevent these conditions in children as well...
12 Nutrition Tips for Picky Eaters

12 Nutrition Tips for Picky Eaters

Are you struggling with a picky eater? In my practice I see many parents worry about food and whether or not their children are getting...