8 Tips to Make Family Meals Healthy and Fun
Kids who participate in family meals consume more fruits and vegetables. Not to mention that toddlers who eat regular family meals have better vocabularies, girls are...
Omega-3s Can Play a Big Role in How Your Kids Sleep
It’s becoming common knowledge that omega-3s are good for us. Numerous studies have been released analyzing the positive health benefits they can provide, and...
21 Unusual Uses for Tampons and Sanitary Pads
Many of us have been there: the protective covering on the tampons in our purse or stuffed under the bathroom sink have torn and...
Indoor Air Quality and Your Health
By now, practically everyone knows that air pollution is a serious problem. Industries and governments have devoted a lot of time and effort to...
Tips for Managing Indoor Air Pollution
We're always talking about air pollution and its effect on nature, but the air in your home could be more polluted than the air...
Detox Your Sleep
We spend eight hours each night sleeping-totaling almost one-third of our lives. During that time, our bodies do the critical wellness work of healing,...
Living Plastic Free…As Much As Possible
Who can forget the line from The Graduate when Dustin Hoffman (Ben) is told by Walter Brooke (Mr. McGuire) that plastics hold great opportunities...
6 Back-To-School Tips For Healthier Kids
Image via State Farm
It all happens so quickly. One minute you’re dropping the kids off at day camp and the next you’re sitting...
Children’s Vaccinations (Part Four): DTaP
Diphtheria, tetanus, and pertussis (whooping cough) are three contagious diseases that can cause life-threatening symptoms. To help prevent these conditions in children as well...
12 Nutrition Tips for Picky Eaters
Are you struggling with a picky eater?
In my practice I see many parents worry about food and whether or not their children are getting...