Movement As Meditation
Although meditation is often seen as a practice that we do sitting still - and there is great value in this - true meditation...
What is Anxiety?
Feeling tense, worried, or having “butterflies in your stomach” is one experience we are all familiar with. While it is not a particularly pleasant...
7 Healthy Lifestyle Changes To Make Now
More and more research is showing that the key to lifelong good health is lifestyle choices. Making simple changes in diet, exercise and stress...
The Healing Power of Gratitude
We live in a culture that is becoming increasingly out of balance.
Each day presents itself with more to do and what seems like less...
7 Ways to Plan 'Me Time' to Reduce Stress
We all experience hectic, stressful times in our lives. When did you last take some time for yourself?
It’s important to maintain a proper balance...
![Low Blood Sugar Levels Cause More Marital Arguments [Study]](https://naturallysavvy.com/wp-content/uploads/2018/11/talking620-150x150.jpg "Low Blood Sugar Levels Cause More Marital Arguments [Study]")
Low Blood Sugar Levels Cause More Marital Arguments [Study]
It’s been said that people become mean when they’re hungry--more agitated, irritable, and more likely to jump down someone’s throat. Remember those recent Snickers...
Savvy Over Sixty: Aging is Different at Seventy-Four
In one month I’ll be seventy-four years old. But if I were to ask myself how old I would be if I didn’t know...
Yoga Poses for Insomnia
We spend one-third of our lives asleep, so you’d think we’d be pretty good at it, yet as many 50 percent of adults experience...
10 Healthy Twitter Feeds to Follow
As natural health enthusiasts, we are bombarded every day with new studies, advice and information floating around the web. From the more complex issue...
Home Sweet Ommm: Sequencing Your Home Yoga Practice
You don't have to have completed a yoga teacher training in order to structure a delightfully juicy home yoga practice. In fact, a little...
