Why Dreams Matter
The development and nurturing of dream recall is something that does not come naturally to all of us, but it is a rare person...
Heart Chakra Meditation
An open heart touches the whole universe. The human energy system has seven primary energy centers often called chakras. Meditation and awareness are potent...
Gap Year Opportunities
Have you ever fantasized about getting away from it all? Most recently given the state of the economy many people are carefully considering transitioning...
Letting Go: Breaking the Cycle
Relationships intrinsically create patterns that are energetic and repetitive. Think about how you handle money: You are either a saver, spender, avoider, or scrooge....
A Guided Meditation for Energy Flow
The following text is a transcript of a guided meditation practiced for a group that was spending time together exploring the energy field and...
Finding Truth through Meditation
When we sit in meditation, we need to be willing to experience ‘truth’ in order to get to the ‘Truth. Let me explain.
The big...
Spiritual Growth Through Meditation
Life is chalk full of potential for spiritual growth. How you choose to take these lessons and deal with them is what determines the...
Meditation for Deep Physical Healing
As a health practitioner and meditation teacher, I love to help people to heal physically using both physical health principles and spiritual principles. Meditation...
Fitness Over 60 And Counting
Becky Neumann sits perched on her instructor’s bike at the front of her full Saturday morning Spinning class. She has her trademark cowboy bandana...
Daily Rituals To Celebrate You
Health, beauty, iconic style, inspiration or anything else that you desire are not traits that require you to Do or Get. These exist within...
