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Aromatherapy for Spring Detoxification Plus a Recipe

Aromatherapy for Spring Detoxification Plus a Recipe

Therapeutic Use of Aromatherapy Aromatherapy has been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used essential oils...
What is Meditation? Am I Really Doing It?

What is Meditation? Am I Really Doing It?

Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the...
Goal Setting vs. Resolution Setting

Goal Setting vs. Resolution Setting

New Year, New You.  I’m not a big fan of setting New Years’ Resolutions. Resolutions tend to fade all too quickly. I am a...
7 Natural Remedies for Gallstones

7 Natural Remedies for Gallstones

Many people have one or more gallstones and don’t even know it. In fact, about 80 percent of gallstones never cause a problem. However,...
7 Ways to Get Rid of Back and Belly Fat

The Hidden Benefits of Exercise: 6 Ways Exercise Improves Your Mental Well-Being

Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from...
8 Ways to Boost Testosterone Naturally

8 Ways to Boost Testosterone Naturally

Gentlemen, are you experiencing lackluster libido? Feeling fatigued or irritable? Having a problem seeing over your belt buckle? Losing muscle mass and your hair?...
11 Ways to Easily Cleanse Your Body After a Long Winter

11 Ways to Easily Cleanse Your Body After a Long Winter

As spring transforms into summer, your body is eager to break out of its winter shell and greet the warmer, brighter, often busier days....
The Insomnia Cure: 8 Easy Yoga Poses to Put You to Sleep 9

The Insomnia Cure: 8 Easy Yoga Poses to Put You to Sleep

I am an insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night's...
5 Ways to Reduce Stress and Boost Your Mood Naturally

5 Ways to Reduce Stress and Boost Your Mood Naturally

With everyone living such hectic lives trying to keep up with work and family life, it’s easy to feel worn out, and even a...
How to Practice Self Love & Be Happier

How to Practice Self Love & Be Happier

The process of self-awareness includes loving ourselves enough to live our dreams and create our own reality. We are “pure love” when we are...

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