Top 7 Foods With Hidden High-Fructose Corn Syrup (HFCS)

Top 7 Foods With Hidden High-Fructose Corn Syrup (HFCS)
Top 7 Foods With Hidden High-Fructose Corn Syrup (HFCS)

High fructose corn syrup (HFCS) is an inexpensive sweetener that is a blend of glucose and fructose. It is found in many foods, and is on Naturally Savvy’s Scary SevenTM list. (In fact, it is in the number one spot!) Why is it on our list? For starters, HFCS goes straight to the liver, which converts it to fat, and that increases the risk of heart disease.

There are a number of studies on HFCS, linking it to all sorts of other health problems. Consider two of those studies, one of them by Princeton University researchers who found that rats fed HFCS gained significantly more weight than rats fed table sugar, even when fed the same overall caloric intake. The researchers also found that long-term consumption of HFCS by rats led to abnormal body fat increases, and an increase in triglycerides. The other study, conducted by UCLA on rats, found that HFCS can slow the brain, and hinder memory and learning.

You may not realize that HFCS is an ingredient in many types of food products. Label reading is something we believe in and heavily promote at Naturally Savvy, and that’s why we wrote three books to help you read labels. We also believe in warning you about ingredients to avoid. To help you do that, we created a list of top seven foods with hidden high fructose corn syrup.

1.  Yogurt

Even some yogurts labeled ‘natural’ or ‘organic’ can contain HFCS as a sweetener. Forget healthy weight if you're eating yogurt with HFCS! Always read your labels.

2.  Canned fruit

Why would fruit, which is naturally sweet need added sugar? But, as with yogurt, even canned fruit products labeled ‘all natural’ can contain HFCS.

3.  Applesauce

Many applesauce brands contain added sugars, and some contain HFCS.

Read more about how to make an easy organic applesauce

4.  Boxed macaroni and cheese

It may come as a surprise, but HFCS is an ingredient in some major brands of macaroni and cheese products, especially those targeted at children. Be on the lookout.

5.  Salad dressing

Far too many salad dressings contain HFCS and it's totally unnecessary. Not only is the addition of HFCS unwelcome, but you can make your own dressings at a fraction of the cost with fresher ingredients. Aside from HFCS, many dressings also include artificial colors, flavors and excessive amounts of sodium.

Read more about harmful additives in salad dressing

6.  Cocktail nuts

Nuts (seeds, legumes, etc) are all natural, but did you know that some brands of cocktail nuts contain HFCS to make them sweeter? Roast and season your own or look for brands without HFCS.

7.  Protein bars

Many protein bars contain HFCS, and it can be hard to find ones that don’t contain HFCS. This is really misleading because so many protein bars imply a boost of energy. But when you're eating HFCS, an energy crash is in your near future.

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Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.