7 Effective Natural Remedies for Teen Acne

teen acne natural remedies

Teen acne can exacerbate the struggles most teens already face. Natural remedies can help.

My adolescent daughter was devastated. Granted, at that age, it didn’t take much to pull her into an emotional frenzy. The culprit was a small, red bump that appeared on her forehead, smack in between her eyebrows.

“What is this?” she asks, pointing at her head.


“This, this, this,” she says growing more agitated as she continues to point.

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“Oh that,” I reply, nonchalantly as I continue chopping lettuce for dinner. “It’s just a pimple.”

By the look on her face, you would think that I had just told her she had horns growing out of her head. She immediately runs upstairs to her bedroom and slams the door. I imagine while she is up there she will engage in a staring match with her new discovery, believing that if she looks at her pimple long enough in the mirror, and with enough hatred, it will magically disappear. If that fails, she will undoubtedly sneak into my makeup bag in search of cover-up.

I know the last thing my preteen wants to hear is that acne is a normal part of puberty. Or, that in a few years, her face will clear up. She especially doesn’t want to hear me tell her that beauty is on the inside and it is more important that she be a kind, strong, caring individual. Oh no, she definitely doesn’t want to hear any of that, as true as it all may be. What she wants is a solution and a definite plan of action on how to prevent these blemishes from spreading.

I imagine this scene has occurred in every home with an adolescent. Acne often occurs at puberty, when the body increases its production of androgens (male sex hormones). These hormones stimulate the production of keratin (a type of protein) and sebum (an oily skin lubricant). If sebum is secreted faster than it can move through the pores, a blemish arises. According to the American Academy of Dermatology, 85 percent of American teenagers will have acne. Unfortunately, some teens are genetically predisposed to having more acne than others.

A typical response to acne treatment is either to purchase one of the many topical creams available at the pharmacy or, in extreme acne cases, consult a dermatologist. While these measures may deem successful, mild acne can be reduced with a whole foods diet, natural health remedies, and a good skincare routine. Like anything else, it will take time.

There is no quick fix to reducing or even preventing acne but you can start here with these seven effective natural remedies:

1. Reduce Toxins

The skin is the largest organ of the body. One of its functions is to eliminate a portion of the body’s toxic waste products through sweating. If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. As toxins escape through the skin, the skin’s health integrity is disrupted which can cause skin disorders, including acne. Eliminating processed foods that contain artificial dyes, saturated fats, high levels of sodium and sugar is one way to effectively reduce ingesting toxins that will seep through the skin. In addition to following a whole foods diet, encourage your teen to increase his or her water consumption so that toxins are flushed out of the body. Foods that are high in fiber such as whole grains, fruits, and vegetables will also help contribute to a healthy digestive system so that toxins can be eliminated through the colon.

2. Avoid Topical Oils/Chemicals

If your teen wears cosmetics, encourage her to use only natural, water-based products. Harsh chemicals, dyes, and oils will clog pores and cause acne to flourish.

Read more: 5 Skin Care Ingredients to Avoid

3. Keep Skin Clean

The skin breathes. Dust, grime, oils, and pollutants can clog the skin’s pores and exacerbate existing acne. Teens should wash their faces thoroughly, but gently, twice a day. Over-washing or excessive scrubbing can make acne worse by overstimulating the sebaceous glands, causing them to produce excessive amounts of sebum. Use an all-natural soap with sulfur that is designed for acne (available at health food stores) to help keep the skin clean.

4. Avoid Touching or Squeezing

In all likelihood, your teen will be tempted to squeeze, pop, and touch his or her pimples-anything to make them go away. Try to encourage your kids to keep their hands away from their faces as any dirt or oil on their hands will make acne worse. Breaking or popping a pimple will also allow harmful bacteria to enter the blemish thereby risking infection and possible scarring.

Natural Remedies Teen Acne

5. Nutritional Supplements

Certain vitamins and minerals such as Vitamin A, C, E, and zinc, along with the essential fatty acid, Omega 3, may help improve the appearance of the skin and minimize the eruption of acne. Consult with a natural health care practitioner to determine the correct dosage for your child when using a supplement as exceeding the recommended daily units daily of some vitamins can be harmful to the body.

Vitamin A, C, E, zinc, and Omega 3 can also be found naturally in the foods we eat: vitamin A  is found in animal livers, fish liver oils, and green and yellow fruits and vegetables; vitamin C is found in berries, citrus fruits, and green vegetables; vitamin E is found in avocados, cold-pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds, and whole grains; zinc is found in egg yolks, fish, kelp, legumes, liver meats, mushrooms, soy, and whole grains; and omega 3-fatty acids with its antibacterial and anti-inflammatory effects can be found in fresh coldwater fish such as salmon and mackerel, fish oil, and walnuts.

Read more: Choosing the Right Omega Fatty Acid Supplements

6. Natural Remedies

If your adolescent child is anything like mine, he or she will be willing to try anything to help minimize the appearance of acne. There are some natural remedies that use low-cost household items that may help.

  • A mixture of organic apple cider vinegar and quality water applied to the affected area can help balance the skin’s pH level and prevent the breeding of acne-causing bacteria. Mix 1 part apple cider with 10 parts quality water and apply gently with a cotton ball to the skin.
  • Freshly squeezed lemon juice applied directly to clean skin can also help balance the skin’s pH level. Allow the lemon juice to dry for a few minutes and then rinse with cool water. Re-apply a couple of times a day.
  • Honey contains enzymes that rejuvenate the skin and act as an antimicrobial agent. A thin layer of raw honey applied to the face and left in place for a few minutes can serve as a natural mask to remove dirt and grime from the pores.
  • Tea tree oil, available at natural health stores, is a natural antibiotic and antiseptic. A dab of full-strength tea tree oil applied sparingly on blemishes three times a day can help reduce the size and appearance of blemishes. Tea tree oil soap also works well. As with all-natural remedies, discontinue if a rash appears.

7. Be Patient

Living with a teen isn’t always easy. It is a time of change, confusion, and emotional ups and downs as they figure out their place in the world. What may seem as a natural rite of passage to us, can be viewed as a tragedy to them. What an adolescent needs most is an understanding parent who remembers what it’s like to at this age. If you are living with a teen fighting the acne battle, suggest some of these remedies and hopefully, your teen will be on her way to achieving healthy-looking skin.

Read 7 More Effective Natural Remedies for Teen Acne

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Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.