Hemp Seed Tabouli

Hemp Seed Tabouli

By adding these little hemp seeds to an already nutritious recipe you end up with a vegan, grain-free, gluten-free dish loaded with protein, omega 3 fatty acids and fiber. A real winner.


1 cup fresh flat-leaf parsley, chopped

1/2 cup fresh mint leaves, chopped

3 green onions, chopped

1 cup cherry tomatoes, cut in half

1 cup hemp seeds

1 small clove of garlic, chopped

2 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

1/4 teaspoon sea salt


Place chopped herbs and green onions in a serving bowl. Add tomatoes and hemp seeds. In a small bowl, mix garlic, olive oil, lemon juice and sea salt together. Pour over salad and serve.

For more recipes from Karen, visit Nutrilicious.ca.

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