Raw Almond Hummus Recipe

Raw Almond Hummus Recipe

This Mediterranean diet-inspired dip is sure to keep your heart and your household happy. Almonds provide protein, , and healthy fats, and are a delicious change-up from the traditional bean-based hummus. When you add in the health boosts that come with the olive oil, lemon juice, and garlic, you have a dip that truly cares! Surround a bowl of this hummus with colorful raw veggies for the perfect family and party snack.

Ingredients

1 cup raw almonds, soaked overnight

¼ cup tahini

½ cup lemon juice

½ cup water

½ cup Ellyndale Organic Extra Virgin Olive Oil

6 garlic cloves

3 tbsp cumin

½ teaspoon pink Himalayan salt

Gluten free crackers

Assorted veggies

Read more about healthy fats that don't make you fat

Directions

Place all ingredients in a food processor and blend until smooth. Serve with veggies or Nut Thins, or use as a spread in sandwiches and wraps.

Image: Susy Von Der Ohe

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