Avocado Two-Bean Dip Recipe

By Naturally Savvy Recipes

This quick and easy dip is full of fiber - and flavor. Artisan Nut Thins are gluten-free crackers with the added nutrition of beneficial seeds, and the perfect companion to this healthy snack.

1 (14-ounce) can kidney beans, rinsed and drained, divided
1 (14-ounce) can chickpeas, rinsed and drained, divided
2 avocados, peeled, pitted and diced
½ cup finely chopped red onion
½ cup slivered almonds, roasted (roasting instructions)
¼ cup olive oil
3 tablespoons organic soy-based “sour cream”
1 tablespoon white wine vinegar
¼ teaspoon salt
¼ teaspoon pepper
hot sauce to taste
Artisan Nut Thins

Read more about the healthiest beans, grains and legumes


Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky. Combine the rest of the ingredients with the bean mixture above until well mixed. Serve with Artisan Nut Thins.

Recipe courtesy of Blue Diamond.

Image via Personal Creations

By Naturally Savvy Recipes| September 06, 2015
Categories:  Recipes

About the Author

Naturally Savvy Recipes

Naturally Savvy Recipes

Add A Comment


Allowed HTML: <b>, <i>, <u>


What's Fresh




In the Spotlight

  • Ellyndale

    Eating healthy while on the go just got easier & more flavorful! Q Cups™ combine organic quinoa with delicious natural flavors for a savory snack that’s ready in just 5 minutes!

  • Bigelow Tea

    For over 70 years, Bigelow Tea has perfected each recipe, then carefully put each teabag in a protective pouch - quality you can taste & smell.

  • Goddess Garden

    With Goddess Garden, you can trust their mineral-based sunscreen for the whole family. And with their recently released Sun Repair line, you can fix the sun damage from the past.

Copyright © Agility Inc. 2018