Mini Cauliflower Quiche Bites




Mini Cauliflower Quiche Bites

Serves 12

Ingredients

1 medium or large head of cauliflower (3 cups chopped)
1 cup shredded (non-dairy) cheese
1 egg
1 clove garlic, minced
1 tsp. salt
pepper to taste

Directions

1. Preheat oven to 350. Lightly grease a 12-cup muffin tin and set aside.
2. Wash cauliflower and cut into florets. Grate florets and then steam with about 2 Tbsp water in a pan for a couple of minutes or until slightly soft. 3. Place 3 cups in a cheesecloth or tea towel and wring out excess moisture until as dry as possible. In a mixing bowl, combine cauliflower, cheese, egg, garlic, salt, and pepper.
4. Divide evenly in a greased muffin tin or silicone muffin cups. Add one egg to each cup and bake for another 10-15 minutes depending on how hard or soft you like your yolks. Top with more pepper to taste.

Optional: Use mozzarella or non-dairy cheese of your choice as a topping.


By Steph Davidson| April 26, 2017
Categories:  Recipes
Keywords:  RecipeRecipes

About the Author

Steph Davidson

Steph Davidson

Steph is a writer and editor with a love of tea, books, and horror movies. Steph grew up under the impression that most meals came out of a box and had to contain some sort of animal protein. When an interest in a more environmentally friendly way of living led to her vegetarianism in 2012, she decided to teach herself how to cook. You can catch her kitchen wins (and the occasional opportunity for improvement) on Instagram @_stephinitely_.


 

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