Overnight Steel-Cut Oats Recipe


Overnight Steel-Cut Oats Recipe

No time to cook steel-cut oats in the morning? If not, try this simple recipe that requires little or no cooking. You may want to lightly warm this on the stove in the winter months, but in the summer these oats can be eaten at room temperature or straight from the fridge. Add your favorite toppings and spices.

Serves 4

Ingredients

1 cup organic steel-cut oats
1 1/2 tablespoons chia seeds
1 cup almond milk or non-dairy milk of choice
Pinch of cinnamon
Pinch of ground cloves
1/4 teaspoon Nature's Flavor's Organic Vanilla Extract
1 tablespoon maple syrup, honey or sweetener of choice, optional

Suggested toppings
pumpkin seeds
coconut flakes
sliced bananas
berries
chopped pear or apple
raisins, dates or apricots 
toasted or raw nuts or seeds
almond butter
yogurt

Directions

Combine oats, almond milk, chia seeds, spices, vanilla and sweetener (if using) in glass jar or bowl with lid. Stir ingredients together, close lid, and refrigerate overnight. In the morning, remove lid and stir all ingredients again. Taste to adjust sweetness and seasoning. Serve with your favorite toppings and extra almond milk if desired.

[Editor's Note: If you want to learn to eat healthier, click here to sign up for a Naturally Savvy Get Healthy Challenge.]

By Lisa Collins| January 15, 2016
Categories:  Recipes

About the Author

Lisa Collins

Lisa Collins

Lisa Collins is the Marketing Manager at NaturallySavvy.com and a Registered Holistic Nutritionist with a passion for food and a healthy lifestyle. She loves creating new and healthy recipes to nourish her two active boys and is an avid reader. You can find her on twitter @lisacollinsrhn.

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