Cook rice in boiling water until soft, drain and set aside.
Pan fry the spring onions in a little oil until soft.
Allow to cool a little.
Combine rice and spring onions in a bowl.
Add the mashed potato, broccoli, wheatgerm.
Mix well.
Chill in the fridge until the mixture is firm (usually a few hours).
Once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
Fry in a little olive oil until golden brown.
Drain on an absorbent paper towel.
Ingredients:
1/2 cup uncooked brown rice
olive oil
3 spring onions, chopped
2 medium potatoes, cooked and mashed
1 cup broccoli, cooked, finely chopped
1/4 cup wheat germ
1/2 cup sesame seeds ( approx)
1/2 cup breadcrumbs ( approx)
Steps/Methods:
Cook rice in boiling water until soft, drain and set aside.
Pan fry the spring onions in a little oil until soft.
Allow to cool a little.
Combine rice and spring onions in a bowl.
Add the mashed potato, broccoli, wheatgerm.
Mix well.
Chill in the fridge until the mixture is firm (usually a few hours).
Once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
Fry in a little olive oil until golden brown.
Drain on an absorbent paper towel.
