Kookoo Sabzi

Naturally Savvy Recipes

Soak the currants in cold water for 15 minutes before cooking.

Drain before adding them in.

In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.

Beat it with a fork until the ingredients have been mixed well.

Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).

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Put the oven setting to bake at 250 degrees (F).

Pour the remainder of the cooking oil in an oven safe dish.

Pour the vegetable mixture in the dish.

Bake at this setting for about 40-45 minutes.

You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.

Remove the foil half way during the baking process.

Cut in square pieces before serving.

Ingredients:

8 eggs

1 teaspoon white flour

1 tablespoon red currants

1/3 cup finely chopped walnuts

1 teaspoon salt

1/4 teaspoon black pepper

1/4 cup cooking oil or 1/4 cup butter

1/2 cup finely chopped fresh chives or 1/2 cup scallions

2 cups finely chopped fresh parsley

1/2 cup fresh coriander or 2 tablespoons dried coriander

1/4 cup fresh dill weed or 1/4 cup dried dill weed

1/2 tablespoon dried fenugreek seeds

Steps/Methods:

Soak the currants in cold water for 15 minutes before cooking.

Drain before adding them in.

In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.

Beat it with a fork until the ingredients have been mixed well.

Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).

Put the oven setting to bake at 250 degrees (F).

Pour the remainder of the cooking oil in an oven safe dish.

Pour the vegetable mixture in the dish.

Bake at this setting for about 40-45 minutes.

You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.

Remove the foil half way during the baking process.

Cut in square pieces before serving.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.