Green Tea May Prevent Alzheimer's

Green Tea May Prevent Alzheimer's

Even in the warmest weather, a cup of tea is most always a welcome and healthy beverage choice, especially when it's green tea, the semi-fermented member of the camellia sinensis plant (black tea is the fully fermented version).

The scientific community (and scores of educated green tea drinkers) already knows that green tea offers us many healthy benefits. According to the website WebMD, research into green tea over the last decade has proven it has an ability to be a weapon in the fights against cancer and heart disease as well as an ability to help lower cholesterol and decrease the risk of stroke. It boosts immune function, can help to maintain a healthy weight and also has applications for the skin—contributing to younger, more elastic skin. And now, new research links green tea consumption with a decreased risk of Alzheimer's and dementia.

According to the study, published in the recent issue of the journal Proceedings of the National Academy of Sciences, green tea may help to block the formation of beta-amyloid plaques, which have been connected with the deadly disease.

A compound in green tea called EGCG (epigallocatechin-3-gallate)—already known as a powerful antioxidant—showed the ability to prevent the plaque formations as well as an ability to break down existing potentially harmful plaque structures.

NutraIngredients.com reports that this research project was the first to use a multidisciplinary approach to studying green tea's effects on Alzheimer's.  "This is the first example of structure-centric, multidisciplinary investigations by three investigators with three different areas of expertise," explained lead researcher Dr. Mi Hee Lim from the University of Michigan.

According to the Alzheimer's Association, more than 5 million Americans are currently battling the disease and one out of every eight senior citizens is affected. It's the sixth leading cause of death in the country and the only cause of death in the nation's top ten leading causes of death that has no known prevention or cure.

Image: Kanko*

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Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.