Effects of Low Estrogen As We Age
As women age, one of the most common and more challenging changes that occur is the development of low estrogen. The decline in the...
Night Sweats: Causes and Solutions
Night sweats and their daytime cousins' hot flashes are common symptoms among women who are entering perimenopause through menopause and postmenopause. Yet these are...
What Do Menopause and Underactive Thyroid Have in Common?
If you know anything about hormones, you probably have an idea of how to answer the question posed by the title of this article....
NMN and NAD+: Unlocking Cellular Energy and Longevity
Nicotinamide mononucleotide (NMN) and nicotinamide adenine dinucleotide (NAD+) have become key players in improving cellular health and longevity. As research continues to uncover their...
A Healthy Prostate: It's a Must for Every Man
Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems....
Menopause Stereotypes & Humor
I am a woman who has gone through the transition of menopause and who has come out relatively sane (I think!). But the stereotypes...
Is Fat Better (or Worse) Than Sugar When It Comes to Diabetes & Obesity?
It seems the discussions about dietary fats never end. Although it’s been determined that trans fats should be avoided at all costs, there is...
Everything You Need to Know About Bakuchiol
When you think about skin care products, “bakuchiol” may not be the first ingredient that pops into your mind. In fact, it’s very possible...
Natural Relief from Perimenopause
Weight gain, fatigue, irregular periods, PMS so severe that it scares the family -- does any of that sound familiar?
These are just a few...
Harnessing Nature's Pharmacy: The Art of Crafting Medicinal Tea Blends for Optimal Health
Incorporating medicinal ingredients into tea has become a popular way to enhance the health benefits of this beloved beverage while offering a delicious and...
