7 Reasons You Wake Up at Night and How to Fix Them
When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is...
Collagen: The Body’s Super Glue
Whenever you hear someone say they are “keeping it together,” chances are they are not referring to collagen. Yet that’s the job description of...
10 Easy Ways to Relieve Seasonal Allergies
When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, spring and late...
Supplements For a Whole Body Experience
When you decide to take nutritional and herbal supplements, you do it with the expectation that they will provide the benefits you are seeking....
What Are Your Tight Hips Telling You?
Your hips are the body’s junk drawer - they hold emotional stressors when you’re not sure where else to put them, yet you’re not...
Hand Sanitizer: Friend and Foe
Before the birth of hand sanitizer in the 1990s, we focused on one way to get rid of germs: hand washing. When done correctly,...
Vitamin C Health Benefits Rock
All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu. But this nutrient offers...
Hair Be Gone: A Natural Alternative to Waxing
Now that summer is here, it’s time to dig the shorts and bathing suit out of storage and check out your hair situation. You...
Treat Your Feet with Aloe Vera
Your feet could well be the most overworked part of your body. After all, not only do they support your body weight much of...
Discovering the Ways of Shatavari
Whenever I hear about a new herbal remedy, I’m always eager to learn more about it. Shatavari fits the bill. Where does it come...
