Supplements For a Whole Body Experience
When you decide to take nutritional and herbal supplements, you do it with the expectation that they will provide the benefits you are seeking....
What Are Your Tight Hips Telling You?
Your hips are the body’s junk drawer - they hold emotional stressors when you’re not sure where else to put them, yet you’re not...
Hand Sanitizer: Friend and Foe
Before the birth of hand sanitizer in the 1990s, we focused on one way to get rid of germs: hand washing. When done correctly,...
Vitamin C Health Benefits Rock
All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu. But this nutrient offers...
Hair Be Gone: A Natural Alternative to Waxing
Now that summer is here, it’s time to dig the shorts and bathing suit out of storage and check out your hair situation. You...
Treat Your Feet with Aloe Vera
Your feet could well be the most overworked part of your body. After all, not only do they support your body weight much of...
Discovering the Ways of Shatavari
Whenever I hear about a new herbal remedy, I’m always eager to learn more about it. Shatavari fits the bill. Where does it come...
How to Lower Blood Pressure Naturally
Do you have high blood pressure (aka, hypertension)? If the answer is yes, there’s some good news for you and the one third of...
Can Quercetin Boost Your Immunity?
Are you ready to boost your immunity and be better prepared to face any possible assaults from bacteria, viruses, and fungi? We all need...
Keeping Your Eye on Eye Health
What do you think of when you hear the phrase “eye health?” Munching on carrots? Wearing sunglasses? Concerns about glaucoma? Which supplements help? All...
