A Healthy Prostate: It's a Must for Every Man
Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems....
Menopause Stereotypes & Humor
I am a woman who has gone through the transition of menopause and who has come out relatively sane (I think!). But the stereotypes...
Is Fat Better (or Worse) Than Sugar When It Comes to Diabetes & Obesity?
It seems the discussions about dietary fats never end. Although it’s been determined that trans fats should be avoided at all costs, there is...
Everything You Need to Know About Bakuchiol
When you think about skin care products, “bakuchiol” may not be the first ingredient that pops into your mind. In fact, it’s very possible...
Natural Relief from Perimenopause
Weight gain, fatigue, irregular periods, PMS so severe that it scares the family -- does any of that sound familiar?
These are just a few...
Harnessing Nature's Pharmacy: The Art of Crafting Medicinal Tea Blends for Optimal Health
Incorporating medicinal ingredients into tea has become a popular way to enhance the health benefits of this beloved beverage while offering a delicious and...
Could Magnesium Fix Your Headaches? Research Points to Relief
Twenty-five million Americans suffer from migraines. Statistically, more women experience migraines than men, especially in the twenty-to-fifty-year-old age group. The following biochemical events involving...
7 Reasons You Wake Up at Night and How to Fix Them
When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is...
9 Ways to Lower Cortisol Naturally…and Why You Should
Having too much of anything tends to throw things out of balance and harmony, and that holds true for the stress hormone cortisol. Unmanaged,...
How to Keep Your Supplement Routine While Traveling
Remember to pack your supplements when you are getting ready for vacation or making other travel plans! But putting them in your suitcase or...
