Can Magnesium Regulate Blood Pressure?
Would you like a safe, effective way to regulate your blood pressure? Given that approximately one-third of Americans have high blood pressure and that...
How to Upgrade Your Body’s Energy
Most of us wake up tired. We feel like we can’t get past 3 p.m. without a caffeine boost. We all know we have...
7 Reasons You Shouldn’t Fear the Flu & How to Prevent It Naturally
Every year there seems to be an epidemic of the flu. Whether it is concentrated in one area or widespread, people get nervous and...
7 Tips For Following An Ayurvedic Diet
Ayurveda is a science that balances the body's life energies known in the practice as doshas called Vata, Pitta, and Kapha. Rather than focusing...
C. Difficile, Digestive Health, and How To Protect Yourself
One of the most notorious bacterium you may be familiar with is Clostridium difficile, also known as C. diff. The presence of Clostridium difficile...
More Health Benefits of Intermittent Fasting
Anti-aging is one of the more popular health benefits of intermittent fasting, which is why we dedicated an entire article to this topic recently....
9 Health Benefits of Activated Charcoal
While the word “charcoal” may make you think of something you toss into your barbecue or dig out of your fireplace once the embers...
Gut Health 101: What You Need to Know
I’d love to shake the hand of the man who introduced us to the concept that “All disease starts in the gut,” but unfortunately...
What You Need to Know About CBD Oil for Dogs
As an individual who is sure to stay informed on the latest advancements in holistic wellness, you're likely familiar with CBD. In fact, you...
Great Skin Care Naturally
When it comes to skincare, we recommend using clean, safe products because after all, your skin is like a calling card-it’s what people see...
