5 Ways to Prevent Constipation
Most of us know the discomfort of occasional constipation, defined as difficulty or straining while having a bowel movement, or going more than three...
How To Cleanse Your Body
A new year and a new you... this is the year that you are going to put yourself first and that means taking care...
10 Health Benefits of Reflexology
Reflexology uses pressure instead of needles to activate specific points using hands, thumbs, or finger techniques. It is a 4,000-year-old healing art that promotes...
Aloe Vera: Nature’s Beauty Secret
Let’s face it: beauty can be a complex subject, especially when it comes to choosing safe, effective, and reasonably priced cosmetics and other beauty...
Fixing Your Gut Bacteria Can Help With Autoimmune Conditions
There are trillions of critters in your gastrointestinal tract and they play a key role in your overall health. They are bacteria called microbiota....
The Many Healing Benefits of Aloe Vera
We’ve all experienced burns… in the kitchen, on the beach… and if you’ve been lucky enough to have an aloe vera plant nearby, you...
Antibiotic Alternatives
Alexander Fleming discovered the first antibiotic, penicillin, in 1927. Since then, antibiotics - drugs that fight bacterial infections - have saved millions of lives...
Is Self-Compassion the Recipe For Optimal Health?
Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years and it hasn’t worked....
6 Tips for Healthy Skin All Summer Long
It is easy to neglect our skin in the summer. The warmer, more humid weather means our skin isn’t as dry and itchy as...
9 Uncommon Things That Can Trigger a Migraine
If you think about what triggers a migraine, what are the first few things that come to mind? Bright or flashing lights? Lack of...
