What Chronic Inflammation Really Means for Your Body
We talk about inflammation a lot-from triggers to avoid to natural ways to treat it-but what do we mean when we talk about chronic...
9 Things You Should Know About Shilajit
What’s black, sticky like tar, and has been valued for millennia as a natural remedy for numerous ailments and health issues? Most people don’t...
4 Reasons Why Synthetic Fragrance Stinks
We all like to smell good. In fact, there’s a multi-billion dollar industry dedicated to ensuring that we do. We can smell like line-dried...
Take This Vitamin to Reduce the Risk of Dementia and Alzheimer's
Unless there is a breakthrough in the prevention, treatment, or cure of dementia and Alzheimer’s disease, the number of people age 65 and older...
What’s Dry Brushing and Should You Try It?
Dry brushing is both soothing and stimulating all at the same time. And the name actually provides a good explanation for what you’re doing...
Rebound Your Way to Better Health
I love rebounding! It makes me feel great, and I truly feel happier and energized. It’s no wonder that it has been deemed by...
Helping Anxiety and ADHD-With a Weighted Blanket?
Do you have a child who is on the autism or ADHD spectrum who could benefit from a drug-free, supplement-free way to achieve calmness...
Are Probiotics the Key to a Happy, Healthy Gut?
Gut health, specifically our microbiome, has been getting more and more attention in the medical, holistic, wellness, and mental health communities. As more and...
How Pets Keep You Healthy
Pets offer us unconditional love, trust, and all the snuggles we can handle. But did you know that having pets at home has health...
4 Ways to Make Sun Exposure Safe and Healthy
Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for good health. It’s free,...
