Are You Iron Deficient?
Lorna Vanderhaeghe is a women’s natural health expert and has
been researching nutritional medicine for over 30 years. With degrees in nutrition and biochemistry, she...
Could Vinpocetine from Periwinkle Flowers Promote Brain Health?
For those of you who are sporting the lovely violet, blue, or pink lesser periwinkle plant (Vinca minor) in your garden, take note. A...
5 Pregnancy Exercise Myths
There are many myths that circulate when it comes to exercise and pregnancy, and many of them end up preventing women from maintaining or...
A Sweetener that Prevents Cavities?
Counterintuitive hardly begins to describe xylitol's powers. The naturally occurring carbohydrate looks and tastes a lot like another white, powdery substance abundant in our...
Can Junk Food Really Be Addictive?
We've all done it (ahem) at least once: eaten a whole bag of chips or polished off an entire pint of ice cream-even the...
Tips on Balancing Your Hormones Naturally
Whether you’re dealing with the routine symptoms of your monthly cycle or facing new challenges such as hot flashes and mood swings as you...
DIY Natural Beauty: 4 Easy Recipes
Natural beauty can be easier than you think.
Makeup can certainly make a woman look beautiful, but let’s face it, sometimes makeup is just too...
7 Ways to Ignite Your Inner and Outer Sexy
The word "sexy" is an adjective to describe a sexually appealing person (or thing). I personally have an expanded meaning to feeling sexy: It's...
Can a Gluten-Free Diet Help with Multiple Sclerosis Treatment?
Gluten intolerance is typically associated with celiac disease, but experts have also found a relationship with several other autoimmune and neurological conditions as well.Multiple...
Soft Supple Skin All Year Round
Wouldn’t it be nice to have skin as soft as a baby’s bottom?! Skin health becomes a bigger feat as we age; even more...
